Autumn activities, the onset of the dark nights and back pain.
I particularly like the autumn with its warm days and cooler nights. It seems to me the earth is settling down after the growing season, putting itself to bed…
Tennis and other summer activity advice for keeping fit a
As strawberries and cream take centre court and tennis fever is about to grip the nation, many of us are inspired to pick up a racquet ourselves. If Wimbledon motivates…
May Bank holidays and staying away from injury
May brings not one but two glorious bank holidays, perfect opportunities for adventure, relaxation, or tackling those projects you've been putting off. If you're planning a weekend away, sprucing up…
Gardening back and neck pain
Having some pain after a weekend in the garden? We can help you get back on track. Our number is 07903 439235, if you leave a message we'll call you…
Start with Self-Love This February
This February start with a little self love February is traditionally known as the month of love, but before you rush to show appreciation for everyone else, take a moment…
Keeping active in winter
There is a tendancy to hunker down in winter, it is understandable; cold, dark, wet, short days, the warmth of an open fire are going to keep us indoors until…
The great British summer
The great British summer–the sun is out (sometimes), the road trips are planned, and the allure of distant lands beckons. As we trade our wellies for sun glasses, preparation is…
Summer activities; Anyone for Tennis?
Perfect Your Game: How to play like a Wimbledon Pro! The excitement of Wimbledon is in the air, and it's a fantastic time for tennis enthusiasts to hit the courts.…
The Role of Osteopathy in Managing Arthritis and arthritic joint Pain
Arthritis is a common condition that affects millions of people, causing pain, stiffness, and inflammation in the joints. While there is currently no cure, osteopathy offers a holistic approach to…
Understanding the osteopathic holistic approach
Hello there, This month, we want to share insights into one of the fundamental principles of osteopathy: the idea that the body is a unit. This holistic approach sets osteopathy…
